Name: Roasted Tilapia with Veggies
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 8 Tilapia filets; 2 Zucchinis; 2 Yellow squash; 2 Sweet potatoes; 1 small red onion; 4 Tbsp olive oil; 2 tsp salt; 1/2 tsp pepper; 2 tsp garlic powder; 2 tsp paprika

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Roasted Tilapia with Veggies

Author: Michele

Difficulty: Beginner Prep Time 15 mins Cook Time 1 hr Total Time 1 hr 15 mins

Best Season: Fall, Winter

Description

Delicious tilapia with sweet potato, onion, zucchini, and yellow squash, roasted to perfection.

Instructions

Veggies
1. Chop up sweet potato, zucchini, and yellow squash. You'll want to cut the veggies to resembe half-moon type pieces. Cut veggies in half, and then cut in circles to make half-moon type pieces.
2. Add all chopped veggies into a large bowl.
3. Add 2 Tbsp olive oil, 1 tsp salt, 1/4 tsp pepper, 1 tsp garlic powder, 1 tsp paprika and mix with hands to make sure all pieces are well coated with oil and spices.
4. Set aside.

Tilapia
1. Preheat oven to 375 degreen farenheit.
2. Grease two 13x9 inch baking dishes with coconut oil spray.
3. Divide the veggies evenly into the baking dishes.
4. Top each baking dish with 4 tilapia fillets. Make sure tilapia fillets are still frozen. DO NOT defrost before.
5. Mix remaining olive oil and spices in a small bowl and brush onto the tilapia until nothing is left.
6. Cover the baking dishes with aluminum foil and put into oven. Cook for 45 minutes covered.
7. Remove baking dishes from oven and remove foil. Add them back into the oven and cooked uncovered for about 30-35 minutes more.
8. Veggies should be soft and slightly caramalized.

Serving suggestions
1. Serve 1 tilapia fillet with the veggies and some cooked rice or riced cauliflower.

Roasted Tilapia with Veggies